Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free Promo Offer


Title: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
ASIN: 0307954854

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Description: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
List Price: $17.99
Price : $13.48
Saved Price: $4.51

Category: Pain Management
Brand: Three Rivers Press
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Rating : 4.5
Rating: 31
Review: A very well displayed book of yoga cures.
Still deciding as to the effectiveness of these poses/exercises, but what cannot be debated is the quality and quantity of pictures in this book. Well written and informative, this book offers a solid perspective in any yoga collection. Recommended.

Category: Pain Management