Running Injury-Free (Revised Edition): How to Prevent, Treat, and Recover From Runner’s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain Get Rabate


Title: Running Injury-Free (Revised Edition): How to Prevent, Treat, and Recover From Runner’s Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
ASIN: 1623361257

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Description:  Running Injury-Free uses anecdotal examples from Ellis’s own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience.

In this updated version, content relating to shoes and shoe selection, “over the counter” treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Running Injury-Free (Revised Edition): How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain
List Price: $18.99
Price : $14.31
Saved Price: $4.68

Category: Pain Management
Brand: Rodale Books
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Rating : 4.6
Rating: 15
Review: Essential reading for runners!
Having struggled with injuries (like most runners), this book is fantastic! He clearly explains the underlying causes (or probably causes) of the problem, the treatment, and suggestions for avoiding future problems.

Well worth the read for anyone running.

Category: Pain Management