Where It Hurts and Why: How to Gain Control of Your Pain Get Rabate

Title: Where It Hurts and Why: How to Gain Control of Your Pain
ASIN: 1591200652

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Description: Pain is the number-one reason that Americans visit their doctors. Back pain, muscle aches, and arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary.

“Where it Hurts and Why” can help readers take charge of their pain and become proactive in their own recovery. The first step is to gain a better awareness of self and what is causing the pain. Physical, mental, and emotional stresses can all contribute to pain-a worksheet is included in the book to help identify these factors in readers’ lives.

A number of simple strategies have proven remarkably effective in relieving aches and pains. These include stretching, strengthening exercises, and self-massage techniques. Individual chapters provide detailed recommendations for specific areas of the body. The Book also has instructions for immediate treatment of acute pain.

Eliminating pain means creating a healthier lifestyle. A positive attitude can greatly alleviate pain and lead to a quicker recover. Other actions that can be taken include eating a healthy diet, getting enough sleep, removing stressors from one’s environment, and finding humor and inspiration in one’s life.

“Where it Hurts and Why” covers the following:
*A simple approach to identifying the causes of pain
*Self-help techniques for pain relief
*The importance of a positive attitude and healthy lifestyle
*Stretching, exercises, and massage for specific areas of pain
*When to seek professional help

“Where it Hurts and Why” can help guide readers to a life that is active, healthy, and free of pain.

Where It Hurts and Why: How to Gain Control of Your Pain
List Price: $14.95
Price : $12.60
Saved Price: $2.35

Category: Healing
Brand: Basic Health Publications
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Rating : 4.9
Rating: 17
Review: Book is Great for Running Injuries – Now there is a DVD too
I am a 100 percent, true believer in the program set forth in this book. I was training for my first marathon with the Team in Training program set up by the Leukemia and Lymphoma Society when I was introduced to the book. I had injured my IT bands (on both legs), and was having great pain in my hamstring as it attached to the outside portion behind my knee with just 2 months until race time. These injuries had virtually shut down my training. I was relegated to cardio workouts on my stationary exercise bike.

Being cautious about these injuries that wouldn’t go away, I saw an orthopedic doctor one month before the marathon. I was diagnosed with bad IT band inflammation and told myleg muscles were really tight – thus causing some of the additional pain. I was released to go back to running, but told I needed to start stretching my hamstrings and quads. By this time, the pain had subsided a little bit, but not much. When I tried my first run, the pain immediately…

Category: Healing